Healthy

Sushi

High In Nutrition, Low In Price

Looking for a healthy meal or snack? We’ve got you covered! At ROLLN, our healthy sushi is a result of using only great quality and carefully selected ingredients, made fresh from scratch every day by our amazing team, so you can mix and match the exact meal that suits your lifestyle and needs!

 

One of the most common concerns around sushi is the quantity of carbohydrates from the white rice. So for those looking for a high protein and lower carb alternative, we have developed a proprietary cooking technique, to be the first place to offer all-quinoa sushi. A single Salmon Avocado Quinoa sushi hand roll contains nearly 10g of protein, at only 190 calories. Our organic quinoa is sourced from Peru. Quinoa is a complete protein and contains all 9 essential amino acids, as well as being a good source of fiber. The flavor is slightly nuttier and not as sweet as rice, which lends itself to pairing really well in our Salmon Avocado and Spicy Tuna rolls.

 

To wrap our rolls, you’ll find nori, which is a specially made proprietary roast from Yamamotoyama made just for us! Nori is a great source of nutrients like iodine, tyrosine, vitamins A, B, C, D, E, K, iron, calcium, magnesium, and antioxidants. This seaweed is a high quality, mildly roasted blend, which is designed to pair perfectly with our hand rolls.


When it comes to our seafood, you won’t find much that is as clean and pure as our salmon, sashimi, and yellowtail! Salmon is wonderful source of protein and is very high in Omega-3, selenium, potassium, vitamin B-12, polyunsaturated fatty acids, which together have been linked to heart health, improved immune system function, and cognitive function. Tuna is also an incredible lean protein source and comes packed with omega-3, potassium, vitamin C, zinc, and vitamin D, with benefits for cardiovascular health, immunity, and reducing inflammation.

 

Our sides have also been carefully curated to be a healthy and delicious complement to our sushi. Kimchi is a great source of probiotics, as well as having benefits to heart health, cholesterol levels, improved immune system, reduced inflammation, and weight loss. Our wakame seaweed salad is also rich in nutrients and low in calories. The vitamins and minerals contained here have shown benefits in reducing blood pressure and heart disease risk, lowering cholesterol, cancer fighting properties, and weight loss.

Call us right now at 1 ‭(646) 869 0826‬ for delivery, or come see us at ROLLN, 38 E 23rd St, New York, NY 10010.

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